%20(200%20px).png){kind=small}
Potatoes, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
84.28
Energy
kcal
60
Protein
g
1.41
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.054
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
13.61
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.26
Magnesium
mg
14
Phosphorus
mg
28
Potassium
mg
229
Sodium
mg
219
Zinc
mg
0.28
Copper
mg
0.057
Manganese
mg
0.097
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.013
Vitamin B3 (Niacin)
mg
0.915
Vitamin B5 (Pantothenic Acid)
mg
0.354
Vitamin B6
mg
0.188
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database