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Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt
Nutrients
Unit
Value per 100g
Water
g
77.46
Energy
kcal
86
Protein
g
1.71
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
20.01
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.89
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.31
Magnesium
mg
20
Phosphorus
mg
40
Potassium
mg
328
Sodium
mg
5
Zinc
mg
0.27
Copper
mg
0.167
Manganese
mg
0.14
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.098
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
1.312
Vitamin B5 (Pantothenic Acid)
mg
0.509
Vitamin B6
mg
0.269
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
13.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.2
Source: USDA Food Database