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Potatoes, Boiled, Cooked In Skin, Skin, Without Salt
Nutrients
Unit
Value per 100g
Water
g
77.8
Energy
kcal
78
Protein
g
2.86
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
17.21
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
6.07
Magnesium
mg
30
Phosphorus
mg
54
Potassium
mg
407
Sodium
mg
14
Zinc
mg
0.44
Copper
mg
0.878
Manganese
mg
1.338
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.036
Vitamin B3 (Niacin)
mg
1.222
Vitamin B5 (Pantothenic Acid)
mg
0.361
Vitamin B6
mg
0.239
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database