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Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt
Nutrients
Unit
Value per 100g
Water
g
76.98
Energy
kcal
87
Protein
g
1.87
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
20.13
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.91
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.31
Magnesium
mg
22
Phosphorus
mg
44
Potassium
mg
379
Sodium
mg
4
Zinc
mg
0.3
Copper
mg
0.188
Manganese
mg
0.138
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.106
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
1.439
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.299
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
13.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.2
Source: USDA Food Database