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Potatoes, Baked, Skin Only, With Salt
Nutrients
Unit
Value per 100g
Water
g
47.31
Energy
kcal
198
Protein
g
4.29
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
46.06
Fiber (Total Dietary)
g
7.9
Sugar (Total)
g
1.4
Ash
g
2.24
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
7.04
Magnesium
mg
43
Phosphorus
mg
101
Potassium
mg
573
Sodium
mg
257
Zinc
mg
0.49
Copper
mg
0.817
Manganese
mg
0.616
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
3.065
Vitamin B5 (Pantothenic Acid)
mg
0.857
Vitamin B6
mg
0.614
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
31
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
1.7
Source: USDA Food Database