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Potatoes, Baked, Flesh And Skin, Without Salt
Nutrients
Unit
Value per 100g
Water
g
74.89
Energy
kcal
93
Protein
g
2.5
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.003
Fatty Acids (Polyunsaturated)
g
0.057
Cholesterol
mg
0
Carbohydrate
g
21.15
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.18
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.08
Magnesium
mg
28
Phosphorus
mg
70
Potassium
mg
535
Sodium
mg
10
Zinc
mg
0.36
Copper
mg
0.118
Manganese
mg
0.219
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
30
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
1.41
Vitamin B5 (Pantothenic Acid)
mg
0.376
Vitamin B6
mg
0.311
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
14.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
2
Source: USDA Food Database