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Potatoes, Baked, Flesh, Without Salt
Nutrients
Unit
Value per 100g
Water
g
75.42
Energy
kcal
93
Protein
g
1.96
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.043
Cholesterol
mg
0
Carbohydrate
g
21.55
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.7
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.35
Magnesium
mg
25
Phosphorus
mg
50
Potassium
mg
391
Sodium
mg
5
Zinc
mg
0.29
Copper
mg
0.215
Manganese
mg
0.161
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.105
Vitamin B2 (Riboflavin)
mg
0.021
Vitamin B3 (Niacin)
mg
1.395
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.301
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
14.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.3
Source: USDA Food Database