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Potatoes, Au Gratin, Home-Prepared From Recipe Using Margarine
Nutrients
Unit
Value per 100g
Water
g
74
Energy
kcal
132
Protein
g
5.06
Fat (Total)
g
7.59
Fatty Acids (Saturated)
g
3.53
Fatty Acids (Monounsaturated)
g
2.587
Fatty Acids (Polyunsaturated)
g
1.076
Cholesterol
mg
15
Carbohydrate
g
11.27
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
2.09
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
0.64
Magnesium
mg
20
Phosphorus
mg
113
Potassium
mg
396
Sodium
mg
433
Zinc
mg
0.69
Copper
mg
0.16
Manganese
mg
0.161
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
280
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
48
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
0.993
Vitamin B5 (Pantothenic Acid)
mg
0.387
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
3
Food Folate
µg
8
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database