%20(200%20px).png){kind=small}
Potatoes, Au Gratin, Dry Mix, Unprepared
Nutrients
Unit
Value per 100g
Water
g
4.97
Energy
kcal
314
Protein
g
8.9
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
2.323
Fatty Acids (Monounsaturated)
g
1.055
Fatty Acids (Polyunsaturated)
g
0.121
Cholesterol
mg
0
Carbohydrate
g
74.31
Fiber (Total Dietary)
g
4.1
Sugar (Total)
g
0
Ash
g
8.12
Minerals
Unit
Value per 100g
Calcium
mg
311
Iron
mg
1.63
Magnesium
mg
64
Phosphorus
mg
404
Potassium
mg
990
Sodium
mg
2095
Zinc
mg
0.9
Copper
mg
0.24
Manganese
mg
0.59
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
263
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
4.063
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database