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Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter
Nutrients
Unit
Value per 100g
Water
g
78.98
Energy
kcal
93
Protein
g
2.3
Fat (Total)
g
4.12
Fatty Acids (Saturated)
g
2.586
Fatty Acids (Monounsaturated)
g
1.175
Fatty Acids (Polyunsaturated)
g
0.134
Cholesterol
mg
15
Carbohydrate
g
12.84
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0
Ash
g
1.76
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
0.32
Magnesium
mg
15
Phosphorus
mg
95
Potassium
mg
219
Sodium
mg
439
Zinc
mg
0.24
Copper
mg
0.046
Manganese
mg
0.13
Selenium
µg
2.7
Vitamin A (Retinol)
Vitamins
µg
Unit
49
Value per 100g
Vitamin A IU
IU
213
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
0.939
Vitamin B5 (Pantothenic Acid)
mg
0.239
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database