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Potato Soup, Instant, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
5.8
Energy
kcal
343
Protein
g
9.2
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.613
Fatty Acids (Monounsaturated)
g
1.185
Fatty Acids (Polyunsaturated)
g
1.025
Cholesterol
mg
12
Carbohydrate
g
76.14
Fiber (Total Dietary)
g
7.6
Sugar (Total)
g
10
Ash
g
5.76
Minerals
Unit
Value per 100g
Calcium
mg
172
Iron
mg
2.38
Magnesium
mg
62
Phosphorus
mg
279
Potassium
mg
1248
Sodium
mg
2400
Zinc
mg
0.91
Copper
mg
0.25
Manganese
mg
0
Selenium
µg
12.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
3
Alpha Carotene
µg
7
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
2
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
4.27
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
4
Food Folate
µg
57
Folate DFE
µg
64
Choline (Total)
mg
56.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
13.9
Source: USDA Food Database