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Potato Salad With Egg
Nutrients
Unit
Value per 100g
Water
g
70.99
Energy
kcal
157
Protein
g
1.96
Fat (Total)
g
9.4
Fatty Acids (Saturated)
g
1.437
Fatty Acids (Monounsaturated)
g
2
Fatty Acids (Polyunsaturated)
g
4.983
Cholesterol
mg
17
Carbohydrate
g
16.18
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
4.95
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.5
Magnesium
mg
15
Phosphorus
mg
53
Potassium
mg
242
Sodium
mg
329
Zinc
mg
0.33
Copper
mg
0.041
Manganese
mg
0.112
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
163
Vitamin A RAE
µg
19
Alpha Carotene
µg
5
Beta Carotene
µg
67
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.017
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.443
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
18.2
Vitamin B12
µg
0.07
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.68
Vitamin K
µg
14.3
Source: USDA Food Database