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Potato Salad, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
76
Energy
kcal
143
Protein
g
2.68
Fat (Total)
g
8.2
Fatty Acids (Saturated)
g
1.429
Fatty Acids (Monounsaturated)
g
2.48
Fatty Acids (Polyunsaturated)
g
3.737
Cholesterol
mg
68
Carbohydrate
g
11.17
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
1.95
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
0.65
Magnesium
mg
15
Phosphorus
mg
52
Potassium
mg
254
Sodium
mg
529
Zinc
mg
0.31
Copper
mg
0.118
Manganese
mg
0.101
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
36
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.534
Vitamin B6
mg
0.141
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database