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Potato Puffs, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
62.8
Energy
kcal
178
Protein
g
1.93
Fat (Total)
g
8.71
Fatty Acids (Saturated)
g
1.418
Fatty Acids (Monounsaturated)
g
3.376
Fatty Acids (Polyunsaturated)
g
3.14
Cholesterol
mg
0
Carbohydrate
g
24.8
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.28
Ash
g
1.75
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.47
Magnesium
mg
16
Phosphorus
mg
64
Potassium
mg
247
Sodium
mg
428
Zinc
mg
0.26
Copper
mg
0.075
Manganese
mg
0.111
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.184
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
1.815
Vitamin B5 (Pantothenic Acid)
mg
0.583
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
24.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
2.5
Source: USDA Food Database