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Potato Puffs, Frozen, Oven-Heated
Nutrients
Unit
Value per 100g
Water
g
59.65
Energy
kcal
192
Protein
g
2.13
Fat (Total)
g
9.05
Fatty Acids (Saturated)
g
1.657
Fatty Acids (Monounsaturated)
g
4.544
Fatty Acids (Polyunsaturated)
g
2.354
Cholesterol
mg
0
Carbohydrate
g
27.29
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0.27
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.58
Magnesium
mg
17
Phosphorus
mg
84
Potassium
mg
287
Sodium
mg
463
Zinc
mg
0.3
Copper
mg
0.079
Manganese
mg
0.127
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.037
Vitamin B3 (Niacin)
mg
1.449
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.121
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
25.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
3.7
Source: USDA Food Database