%20(200%20px).png){kind=small}
Potato Pancakes
Nutrients
Unit
Value per 100g
Water
g
47.77
Energy
kcal
268
Protein
g
6.08
Fat (Total)
g
14.76
Fatty Acids (Saturated)
g
2.496
Fatty Acids (Monounsaturated)
g
3.73
Fatty Acids (Polyunsaturated)
g
7.516
Cholesterol
mg
95
Carbohydrate
g
27.81
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.79
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.67
Magnesium
mg
36
Phosphorus
mg
128
Potassium
mg
622
Sodium
mg
764
Zinc
mg
0.7
Copper
mg
0.18
Manganese
mg
0.26
Selenium
µg
8.9
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
32
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
87
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
1.672
Vitamin B5 (Pantothenic Acid)
mg
0.757
Vitamin B6
mg
0.448
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
6
Food Folate
µg
35
Folate DFE
µg
45
Choline (Total)
mg
74.2
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
27.6
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.23
Vitamin K
µg
2.7
Source: USDA Food Database