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Pork Sausage, Link/Patty, Reduced Fat, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
55.88
Energy
kcal
267
Protein
g
20.94
Fat (Total)
g
20.32
Fatty Acids (Saturated)
g
6.034
Fatty Acids (Monounsaturated)
g
8.02
Fatty Acids (Polyunsaturated)
g
4.192
Cholesterol
mg
82
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.91
Magnesium
mg
22
Phosphorus
mg
185
Potassium
mg
328
Sodium
mg
698
Zinc
mg
3.14
Copper
mg
0.088
Manganese
mg
0.052
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.377
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
7.737
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
70.3
Vitamin B12
µg
1.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
58
Vitamin E
mg
1.22
Vitamin K
µg
0
Source: USDA Food Database