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Pork Loin, Fresh, Backribs, Bone-In, Raw, Lean Only
Nutrients
Unit
Value per 100g
Water
g
68.57
Energy
kcal
172
Protein
g
20.85
Fat (Total)
g
9.84
Fatty Acids (Saturated)
g
3.477
Fatty Acids (Monounsaturated)
g
4.278
Fatty Acids (Polyunsaturated)
g
1.532
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.84
Magnesium
mg
17
Phosphorus
mg
165
Potassium
mg
268
Sodium
mg
95
Zinc
mg
2.73
Copper
mg
0.091
Manganese
mg
0.009
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.496
Vitamin B2 (Riboflavin)
mg
0.331
Vitamin B3 (Niacin)
mg
7.247
Vitamin B5 (Pantothenic Acid)
mg
0.855
Vitamin B6
mg
0.465
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
71.6
Vitamin B12
µg
0.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
38
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database