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Pork Loin, Fresh, Backribs, Bone-In, Cooked-Roasted, Lean Only
Nutrients
Unit
Value per 100g
Water
g
57.58
Energy
kcal
255
Protein
g
24.15
Fat (Total)
g
17.65
Fatty Acids (Saturated)
g
6.221
Fatty Acids (Monounsaturated)
g
7.646
Fatty Acids (Polyunsaturated)
g
2.788
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
0.96
Magnesium
mg
17
Phosphorus
mg
171
Potassium
mg
249
Sodium
mg
98
Zinc
mg
3.24
Copper
mg
0.107
Manganese
mg
0.011
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.479
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
7.883
Vitamin B5 (Pantothenic Acid)
mg
1.314
Vitamin B6
mg
0.433
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
83
Vitamin B12
µg
0.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
46
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database