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Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.57
Energy
kcal
128
Protein
g
21.65
Fat (Total)
g
3.91
Fatty Acids (Saturated)
g
1.012
Fatty Acids (Monounsaturated)
g
1.324
Fatty Acids (Polyunsaturated)
g
0.469
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.07
Magnesium
mg
24
Phosphorus
mg
229
Potassium
mg
391
Sodium
mg
50
Zinc
mg
2.16
Copper
mg
0.09
Manganese
mg
0.011
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.831
Vitamin B2 (Riboflavin)
mg
0.6
Vitamin B3 (Niacin)
mg
5.312
Vitamin B5 (Pantothenic Acid)
mg
0.982
Vitamin B6
mg
0.65
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
84.6
Vitamin B12
µg
0.59
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database