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Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
67.26
Energy
kcal
162
Protein
g
28.47
Fat (Total)
g
4.49
Fatty Acids (Saturated)
g
1.325
Fatty Acids (Monounsaturated)
g
1.802
Fatty Acids (Polyunsaturated)
g
0.578
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.92
Magnesium
mg
26
Phosphorus
mg
240
Potassium
mg
364
Sodium
mg
54
Zinc
mg
2.43
Copper
mg
0.07
Manganese
mg
0.012
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.542
Vitamin B2 (Riboflavin)
mg
0.432
Vitamin B3 (Niacin)
mg
10.412
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.541
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
99
Vitamin B12
µg
0.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database