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Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
68.7
Energy
kcal
155
Protein
g
27.47
Fat (Total)
g
4.23
Fatty Acids (Saturated)
g
1.322
Fatty Acids (Monounsaturated)
g
1.724
Fatty Acids (Polyunsaturated)
g
0.616
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.25
Magnesium
mg
27
Phosphorus
mg
254
Potassium
mg
415
Sodium
mg
53
Zinc
mg
2.74
Copper
mg
0.099
Manganese
mg
0.012
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.733
Vitamin B2 (Riboflavin)
mg
0.465
Vitamin B3 (Niacin)
mg
6.345
Vitamin B5 (Pantothenic Acid)
mg
0.977
Vitamin B6
mg
0.594
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
111.9
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database