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Pork, Pickled Pork Hocks
Nutrients
Unit
Value per 100g
Water
g
68.02
Energy
kcal
171
Protein
g
19.11
Fat (Total)
g
10.54
Fatty Acids (Saturated)
g
3.231
Fatty Acids (Monounsaturated)
g
5.134
Fatty Acids (Polyunsaturated)
g
1.198
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.14
Magnesium
mg
6
Phosphorus
mg
60
Potassium
mg
47
Sodium
mg
1050
Zinc
mg
2.38
Copper
mg
0.082
Manganese
mg
0.022
Selenium
µg
26.3
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
76
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
0.344
Vitamin B6
mg
0.064
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.51
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database