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Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
68.72
Energy
kcal
158
Protein
g
27.57
Fat (Total)
g
4.41
Fatty Acids (Saturated)
g
1.358
Fatty Acids (Monounsaturated)
g
1.928
Fatty Acids (Polyunsaturated)
g
0.578
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.97
Magnesium
mg
23
Phosphorus
mg
221
Potassium
mg
366
Sodium
mg
76
Zinc
mg
4.11
Copper
mg
0.073
Manganese
mg
0.01
Selenium
µg
32.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.481
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
8.205
Vitamin B5 (Pantothenic Acid)
mg
0.772
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
88.4
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database