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Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.99
Energy
kcal
156
Protein
g
31.11
Fat (Total)
g
2.56
Fatty Acids (Saturated)
g
0.791
Fatty Acids (Monounsaturated)
g
1.022
Fatty Acids (Polyunsaturated)
g
0.474
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.06
Magnesium
mg
25
Phosphorus
mg
237
Potassium
mg
363
Sodium
mg
43
Zinc
mg
2.86
Copper
mg
0.068
Manganese
mg
0.009
Selenium
µg
37.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.603
Vitamin B2 (Riboflavin)
mg
0.51
Vitamin B3 (Niacin)
mg
7.685
Vitamin B5 (Pantothenic Acid)
mg
0.802
Vitamin B6
mg
0.491
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
106.6
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database