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Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
75.18
Energy
kcal
123
Protein
g
21.64
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
1.187
Fatty Acids (Monounsaturated)
g
1.688
Fatty Acids (Polyunsaturated)
g
0.509
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.84
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
365
Sodium
mg
73
Zinc
mg
3.18
Copper
mg
0.057
Manganese
mg
0.009
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.525
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
7.092
Vitamin B5 (Pantothenic Acid)
mg
0.802
Vitamin B6
mg
0.553
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
71.9
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database