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Pork, Ground, 96% Lean / 4% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.62
Energy
kcal
121
Protein
g
21.1
Fat (Total)
g
4
Fatty Acids (Saturated)
g
1.42
Fatty Acids (Monounsaturated)
g
1.89
Fatty Acids (Polyunsaturated)
g
0.66
Cholesterol
mg
59
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.86
Magnesium
mg
19
Phosphorus
mg
190
Potassium
mg
310
Sodium
mg
67
Zinc
mg
1.93
Copper
mg
0.033
Manganese
mg
0.01
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.414
Vitamin B2 (Riboflavin)
mg
0.368
Vitamin B3 (Niacin)
mg
7.914
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.668
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
71.7
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database