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Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
60.08
Energy
kcal
185
Protein
g
31.69
Fat (Total)
g
6.2
Fatty Acids (Saturated)
g
1.86
Fatty Acids (Monounsaturated)
g
2.36
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
85
Carbohydrate
g
0.57
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.11
Magnesium
mg
25
Phosphorus
mg
261
Potassium
mg
415
Sodium
mg
88
Zinc
mg
2.59
Copper
mg
0.039
Manganese
mg
0.013
Selenium
µg
49.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.433
Vitamin B2 (Riboflavin)
mg
0.435
Vitamin B3 (Niacin)
mg
10.293
Vitamin B5 (Pantothenic Acid)
mg
0.846
Vitamin B6
mg
0.627
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
95.2
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.4
Vitamin K
µg
0
Source: USDA Food Database