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Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
Nutrients
Unit
Value per 100g
Water
g
61.03
Energy
kcal
187
Protein
g
30.55
Fat (Total)
g
7.15
Fatty Acids (Saturated)
g
1.951
Fatty Acids (Monounsaturated)
g
2.714
Fatty Acids (Polyunsaturated)
g
0.776
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.05
Magnesium
mg
27
Phosphorus
mg
261
Potassium
mg
428
Sodium
mg
84
Zinc
mg
2.56
Copper
mg
0.041
Manganese
mg
0.013
Selenium
µg
46.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.5
Vitamin B2 (Riboflavin)
mg
0.484
Vitamin B3 (Niacin)
mg
11.05
Vitamin B5 (Pantothenic Acid)
mg
0.846
Vitamin B6
mg
0.717
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
99.4
Vitamin B12
µg
0.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database