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Pork, Ground, 84% Lean / 16% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
64.67
Energy
kcal
218
Protein
g
17.99
Fat (Total)
g
16
Fatty Acids (Saturated)
g
4.93
Fatty Acids (Monounsaturated)
g
6.68
Fatty Acids (Polyunsaturated)
g
2.05
Cholesterol
mg
68
Carbohydrate
g
0.44
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.88
Magnesium
mg
16
Phosphorus
mg
161
Potassium
mg
244
Sodium
mg
68
Zinc
mg
1.91
Copper
mg
0.032
Manganese
mg
0.01
Selenium
µg
30.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.332
Vitamin B2 (Riboflavin)
mg
0.338
Vitamin B3 (Niacin)
mg
6.416
Vitamin B5 (Pantothenic Acid)
mg
0.639
Vitamin B6
mg
0.551
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
61.5
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database