%20(200%20px).png){kind=small}
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
51.97
Energy
kcal
301
Protein
g
27.14
Fat (Total)
g
21.39
Fatty Acids (Saturated)
g
7.453
Fatty Acids (Monounsaturated)
g
10.032
Fatty Acids (Polyunsaturated)
g
3.061
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.16
Magnesium
mg
22
Phosphorus
mg
221
Potassium
mg
345
Sodium
mg
89
Zinc
mg
2.54
Copper
mg
0.038
Manganese
mg
0.013
Selenium
µg
43.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.352
Vitamin B2 (Riboflavin)
mg
0.462
Vitamin B3 (Niacin)
mg
8.573
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.535
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
85.6
Vitamin B12
µg
0.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database