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Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles
Nutrients
Unit
Value per 100g
Water
g
51.35
Energy
kcal
289
Protein
g
26.69
Fat (Total)
g
20.04
Fatty Acids (Saturated)
g
6.631
Fatty Acids (Monounsaturated)
g
9.021
Fatty Acids (Polyunsaturated)
g
2.549
Cholesterol
mg
89
Carbohydrate
g
0.58
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.1
Magnesium
mg
23
Phosphorus
mg
226
Potassium
mg
354
Sodium
mg
89
Zinc
mg
2.57
Copper
mg
0.04
Manganese
mg
0.013
Selenium
µg
42.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.421
Vitamin B2 (Riboflavin)
mg
0.486
Vitamin B3 (Niacin)
mg
9.286
Vitamin B5 (Pantothenic Acid)
mg
0.915
Vitamin B6
mg
0.613
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
89.7
Vitamin B12
µg
1.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database