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Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
43.85
Energy
kcal
377
Protein
g
22.59
Fat (Total)
g
31.42
Fatty Acids (Saturated)
g
10.804
Fatty Acids (Monounsaturated)
g
14.356
Fatty Acids (Polyunsaturated)
g
4.222
Cholesterol
mg
99
Carbohydrate
g
1.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.21
Magnesium
mg
18
Phosphorus
mg
181
Potassium
mg
275
Sodium
mg
91
Zinc
mg
2.48
Copper
mg
0.038
Manganese
mg
0.013
Selenium
µg
37.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.271
Vitamin B2 (Riboflavin)
mg
0.488
Vitamin B3 (Niacin)
mg
6.852
Vitamin B5 (Pantothenic Acid)
mg
0.815
Vitamin B6
mg
0.443
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
76.1
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database