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Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles
Nutrients
Unit
Value per 100g
Water
g
41.67
Energy
kcal
393
Protein
g
22.83
Fat (Total)
g
32.93
Fatty Acids (Saturated)
g
11.311
Fatty Acids (Monounsaturated)
g
15.326
Fatty Acids (Polyunsaturated)
g
4.323
Cholesterol
mg
100
Carbohydrate
g
1.39
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.15
Magnesium
mg
19
Phosphorus
mg
192
Potassium
mg
280
Sodium
mg
94
Zinc
mg
2.58
Copper
mg
0.038
Manganese
mg
0.013
Selenium
µg
38
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.341
Vitamin B2 (Riboflavin)
mg
0.488
Vitamin B3 (Niacin)
mg
7.522
Vitamin B5 (Pantothenic Acid)
mg
0.984
Vitamin B6
mg
0.508
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
79.9
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
34
Vitamin E
mg
0.35
Vitamin K
µg
0
Source: USDA Food Database