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Pork, Fresh, Variety Meats And By-Products, Tongue, Raw
Nutrients
Unit
Value per 100g
Water
g
65.9
Energy
kcal
225
Protein
g
16.3
Fat (Total)
g
17.2
Fatty Acids (Saturated)
g
5.96
Fatty Acids (Monounsaturated)
g
8.13
Fatty Acids (Polyunsaturated)
g
1.78
Cholesterol
mg
101
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
3.35
Magnesium
mg
18
Phosphorus
mg
193
Potassium
mg
243
Sodium
mg
110
Zinc
mg
3.01
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.49
Vitamin B2 (Riboflavin)
mg
0.485
Vitamin B3 (Niacin)
mg
5.3
Vitamin B5 (Pantothenic Acid)
mg
0.641
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.84
Vitamin C (Ascorbic Acid)
mg
4.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database