%20(200%20px).png){kind=small}
Pork, Fresh, Variety Meats And By-Products, Tail, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
46.7
Energy
kcal
396
Protein
g
17
Fat (Total)
g
35.8
Fatty Acids (Saturated)
g
12.45
Fatty Acids (Monounsaturated)
g
16.89
Fatty Acids (Polyunsaturated)
g
3.94
Cholesterol
mg
129
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.79
Magnesium
mg
7
Phosphorus
mg
47
Potassium
mg
157
Sodium
mg
25
Zinc
mg
1.64
Copper
mg
0.067
Manganese
mg
0.006
Selenium
µg
3.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.12
Vitamin B5 (Pantothenic Acid)
mg
0.423
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database