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Pork, Fresh, Variety Meats And By-Products, Spleen, Raw
Nutrients
Unit
Value per 100g
Water
g
78.43
Energy
kcal
100
Protein
g
17.86
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.86
Fatty Acids (Monounsaturated)
g
0.69
Fatty Acids (Polyunsaturated)
g
0.19
Cholesterol
mg
363
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
22.32
Magnesium
mg
13
Phosphorus
mg
260
Potassium
mg
396
Sodium
mg
98
Zinc
mg
2.54
Copper
mg
0.131
Manganese
mg
0.072
Selenium
µg
32.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
5.867
Vitamin B5 (Pantothenic Acid)
mg
1.055
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
3.26
Vitamin C (Ascorbic Acid)
mg
28.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database