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Pork, Fresh, Variety Meats And By-Products, Spleen, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
66.7
Energy
kcal
149
Protein
g
28.2
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
1.06
Fatty Acids (Monounsaturated)
g
0.86
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
504
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
22.23
Magnesium
mg
15
Phosphorus
mg
283
Potassium
mg
227
Sodium
mg
107
Zinc
mg
3.54
Copper
mg
0.133
Manganese
mg
0.045
Selenium
µg
49.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.139
Vitamin B2 (Riboflavin)
mg
0.258
Vitamin B3 (Niacin)
mg
5.938
Vitamin B5 (Pantothenic Acid)
mg
0.892
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
2.76
Vitamin C (Ascorbic Acid)
mg
11.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database