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Pork, Fresh, Variety Meats And By-Products, Pancreas, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
60.3
Energy
kcal
219
Protein
g
28.5
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
3.73
Fatty Acids (Monounsaturated)
g
3.75
Fatty Acids (Polyunsaturated)
g
2.03
Cholesterol
mg
315
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.69
Magnesium
mg
23
Phosphorus
mg
291
Potassium
mg
168
Sodium
mg
42
Zinc
mg
4.29
Copper
mg
0.11
Manganese
mg
0.198
Selenium
µg
72.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.658
Vitamin B3 (Niacin)
mg
3.206
Vitamin B5 (Pantothenic Acid)
mg
4.741
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
17.07
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database