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Pork, Fresh, Variety Meats And By-Products, Lungs, Raw
Nutrients
Unit
Value per 100g
Water
g
79.52
Energy
kcal
85
Protein
g
14.08
Fat (Total)
g
2.72
Fatty Acids (Saturated)
g
0.96
Fatty Acids (Monounsaturated)
g
0.61
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
320
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
18.9
Magnesium
mg
14
Phosphorus
mg
196
Potassium
mg
303
Sodium
mg
153
Zinc
mg
2.03
Copper
mg
0.083
Manganese
mg
0.017
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
3.345
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
2.75
Vitamin C (Ascorbic Acid)
mg
12.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database