%20(200%20px).png){kind=small}
Pork, Fresh, Variety Meats And By-Products, Lungs, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
80
Energy
kcal
99
Protein
g
16.6
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
1.09
Fatty Acids (Monounsaturated)
g
0.7
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
387
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
16.41
Magnesium
mg
12
Phosphorus
mg
186
Potassium
mg
151
Sodium
mg
81
Zinc
mg
2.45
Copper
mg
0.08
Manganese
mg
0.015
Selenium
µg
23.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.322
Vitamin B3 (Niacin)
mg
1.364
Vitamin B5 (Pantothenic Acid)
mg
0.663
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
2.03
Vitamin C (Ascorbic Acid)
mg
7.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database