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Pork, Fresh, Variety Meats And By-Products, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
71.06
Energy
kcal
134
Protein
g
21.39
Fat (Total)
g
3.65
Fatty Acids (Saturated)
g
1.17
Fatty Acids (Monounsaturated)
g
0.52
Fatty Acids (Polyunsaturated)
g
0.87
Cholesterol
mg
301
Carbohydrate
g
2.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
23.3
Magnesium
mg
18
Phosphorus
mg
288
Potassium
mg
273
Sodium
mg
87
Zinc
mg
5.76
Copper
mg
0.677
Manganese
mg
0.344
Selenium
µg
52.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6502
Value per 100g
Vitamin A IU
IU
21650
Vitamin A RAE
µg
6502
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
3.005
Vitamin B3 (Niacin)
mg
15.301
Vitamin B5 (Pantothenic Acid)
mg
6.65
Vitamin B6
mg
0.69
Vitamin B9 (Folate) (Total)
µg
212
Folic Acid
µg
0
Food Folate
µg
212
Folate DFE
µg
212
Choline (Total)
mg
0
Vitamin B12
µg
26
Vitamin C (Ascorbic Acid)
mg
25.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database