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Pork, Fresh, Variety Meats And By-Products, Liver, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
64.32
Energy
kcal
165
Protein
g
26.02
Fat (Total)
g
4.4
Fatty Acids (Saturated)
g
1.41
Fatty Acids (Monounsaturated)
g
0.63
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
355
Carbohydrate
g
3.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
17.92
Magnesium
mg
14
Phosphorus
mg
241
Potassium
mg
150
Sodium
mg
49
Zinc
mg
6.72
Copper
mg
0.634
Manganese
mg
0.3
Selenium
µg
67.5
Vitamin A (Retinol)
Vitamins
µg
Unit
5405
Value per 100g
Vitamin A IU
IU
17997
Vitamin A RAE
µg
5405
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.258
Vitamin B2 (Riboflavin)
mg
2.196
Vitamin B3 (Niacin)
mg
8.435
Vitamin B5 (Pantothenic Acid)
mg
4.774
Vitamin B6
mg
0.57
Vitamin B9 (Folate) (Total)
µg
163
Folic Acid
µg
0
Food Folate
µg
163
Folate DFE
µg
163
Choline (Total)
mg
0
Vitamin B12
µg
18.67
Vitamin C (Ascorbic Acid)
mg
23.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database