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Pork, Fresh, Variety Meats And By-Products, Kidneys, Raw
Nutrients
Unit
Value per 100g
Water
g
80.06
Energy
kcal
100
Protein
g
16.46
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
1.04
Fatty Acids (Monounsaturated)
g
1.07
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
319
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
4.89
Magnesium
mg
17
Phosphorus
mg
204
Potassium
mg
229
Sodium
mg
121
Zinc
mg
2.75
Copper
mg
0.622
Manganese
mg
0.123
Selenium
µg
190
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
198
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
1.697
Vitamin B3 (Niacin)
mg
8.207
Vitamin B5 (Pantothenic Acid)
mg
3.13
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
8.49
Vitamin C (Ascorbic Acid)
mg
13.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database