%20(200%20px).png){kind=small}
Pork, Fresh, Variety Meats And By-Products, Kidneys, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
68.7
Energy
kcal
151
Protein
g
25.4
Fat (Total)
g
4.7
Fatty Acids (Saturated)
g
1.51
Fatty Acids (Monounsaturated)
g
1.55
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
480
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
5.29
Magnesium
mg
18
Phosphorus
mg
240
Potassium
mg
143
Sodium
mg
80
Zinc
mg
4.15
Copper
mg
0.683
Manganese
mg
0.149
Selenium
µg
311.5
Vitamin A (Retinol)
Vitamins
µg
Unit
78
Value per 100g
Vitamin A IU
IU
260
Vitamin A RAE
µg
78
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.396
Vitamin B2 (Riboflavin)
mg
1.586
Vitamin B3 (Niacin)
mg
5.785
Vitamin B5 (Pantothenic Acid)
mg
2.873
Vitamin B6
mg
0.46
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
7.79
Vitamin C (Ascorbic Acid)
mg
10.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database