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Pork, Fresh, Variety Meats And By-Products, Jowl, Raw
Nutrients
Unit
Value per 100g
Water
g
22.19
Energy
kcal
655
Protein
g
6.38
Fat (Total)
g
69.61
Fatty Acids (Saturated)
g
25.26
Fatty Acids (Monounsaturated)
g
32.89
Fatty Acids (Polyunsaturated)
g
8.11
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.42
Magnesium
mg
3
Phosphorus
mg
86
Potassium
mg
148
Sodium
mg
25
Zinc
mg
0.84
Copper
mg
0.04
Manganese
mg
0.005
Selenium
µg
1.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.386
Vitamin B2 (Riboflavin)
mg
0.236
Vitamin B3 (Niacin)
mg
4.535
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database