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Pork, Fresh, Variety Meats And By-Products, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
76.21
Energy
kcal
118
Protein
g
17.27
Fat (Total)
g
4.36
Fatty Acids (Saturated)
g
1.16
Fatty Acids (Monounsaturated)
g
1.02
Fatty Acids (Polyunsaturated)
g
1.12
Cholesterol
mg
131
Carbohydrate
g
1.33
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.68
Magnesium
mg
19
Phosphorus
mg
169
Potassium
mg
294
Sodium
mg
56
Zinc
mg
2.8
Copper
mg
0.408
Manganese
mg
0.063
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.613
Vitamin B2 (Riboflavin)
mg
1.185
Vitamin B3 (Niacin)
mg
6.765
Vitamin B5 (Pantothenic Acid)
mg
2.515
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
3.79
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
0
Source: USDA Food Database