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Pork, Fresh, Variety Meats And By-Products, Heart, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
68.08
Energy
kcal
148
Protein
g
23.6
Fat (Total)
g
5.05
Fatty Acids (Saturated)
g
1.34
Fatty Acids (Monounsaturated)
g
1.18
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
221
Carbohydrate
g
0.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
5.83
Magnesium
mg
24
Phosphorus
mg
178
Potassium
mg
206
Sodium
mg
35
Zinc
mg
3.09
Copper
mg
0.508
Manganese
mg
0.073
Selenium
µg
18.3
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.555
Vitamin B2 (Riboflavin)
mg
1.702
Vitamin B3 (Niacin)
mg
6.05
Vitamin B5 (Pantothenic Acid)
mg
2.47
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
3.79
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database