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Pork, Fresh, Variety Meats And By-Products, Feet, Raw
Nutrients
Unit
Value per 100g
Water
g
64.99
Energy
kcal
212
Protein
g
23.16
Fat (Total)
g
12.59
Fatty Acids (Saturated)
g
3.57
Fatty Acids (Monounsaturated)
g
6.289
Fatty Acids (Polyunsaturated)
g
1.092
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
0.58
Magnesium
mg
6
Phosphorus
mg
75
Potassium
mg
63
Sodium
mg
132
Zinc
mg
0.76
Copper
mg
0.07
Manganese
mg
0
Selenium
µg
23.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.106
Vitamin B3 (Niacin)
mg
1.13
Vitamin B5 (Pantothenic Acid)
mg
0.303
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database