%20(200%20px).png){kind=small}
Pork, Fresh, Variety Meats And By-Products, Feet, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
62.85
Energy
kcal
238
Protein
g
21.94
Fat (Total)
g
16.05
Fatty Acids (Saturated)
g
4.343
Fatty Acids (Monounsaturated)
g
8.005
Fatty Acids (Polyunsaturated)
g
1.54
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0.98
Magnesium
mg
5
Phosphorus
mg
82
Potassium
mg
33
Sodium
mg
73
Zinc
mg
1.05
Copper
mg
0.062
Manganese
mg
0.018
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.585
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
75.4
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database